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Keeping high cholesterol in check: Tips for heart health

Key takeaways

     

  • Know the types of cholesterol. There’s a difference between HDL (good cholesterol) and LDL (bad cholesterol). HDL helps clean arteries. LDL can block arteries and lead to heart disease.
  • Lifestyle has an impact on cholesterol levels. Lifestyle choices like diet, exercise, smoking and alcohol use have a big impact on cholesterol. They especially increase LDL (bad) cholesterol.
  • Ways to manage cholesterol. Get regular physical activity. And choose healthy foods like nuts and plant-based proteins. Consider medication if necessary.
 

Cholesterol basics

 

Cholesterol is essential for your body. It helps build cells and produce hormones. But it's important to know the difference between HDL (good cholesterol) and LDL (bad cholesterol). HDL helps clean your arteries, while LDL can block them, which might lead to heart disease.

 

According to the CDC, you have high cholesterol if your total measures above 200 milligrams over deciliters, (mg/dL)*. This condition is also known as hyperlipidemia. Your protective cholesterol (HDL) should measure at least 40 mg/dL in men and 50 mg/dL in women*.

 

What increases bad (LDL) cholesterol?

 

Genetics largely determine your cholesterol levels. But your lifestyle choices play a big part too. Eating poorly, not exercising, smoking, and heavy drinking can all raise LDL cholesterol.

 

What are some ways to lower bad cholesterol?

 

  • Get moving: Physical activity can raise your good cholesterol. Aim to get at least 30 minutes of exercise each day.
  • Choose healthy foods: Eat more nuts, plant-based proteins and soluble fibers. Despite old beliefs, eggs don’t increase heart disease risk, especially in people with pre-diabetes or Type 2 diabetes.
  • Find the right balance: It's important to make changes you can stick with. Small, lasting healthy habits can greatly improve your heart health.
  • Track your cholesterol: Since you can’t measure cholesterol levels at home, see your doctor for regular check-ups. This helps you learn if your strategies are working.
  • Consider medication: Medicines can help manage your cholesterol. Talk with your doctor about your options. Aetna members can explore what medications are covered using our medicine search tool.

 

Bottom line: Managing your cholesterol by knowing your risks and making good choices can boost your heart health.

 

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