Skip to main content

Helping you live your healthiest

We’re here for you through every step of your health journey. Here, you’ll find expert tips and resources to create healthy habits, stay active, stress less, sleep well and more. Explore support to care for all of you — mind, body and spirit.

Healthy living tips

 

Food for your mood: How what you eat affects your mental health

Food for your mood: How what you eat affects your mental health

Good nutrition helps you stay physically healthy. That’s not all. Healthy food is also great for your mental and emotional well-being. Let’s learn about the connection between food and your mood, and the foods you can eat to stay healthy overall.

Kids and anxiety: Knowing what’s normal and when to seek help

Kids and anxiety: Knowing what’s normal and when to seek help

Lots of things make kids feel nervous and uncomfortable. Things they may not want to talk about. As a parent, how do you know if your child needs professional help for anxiety? We’re here to support you with expert advice on the signs to look out for, and ways to get help.

Staying connected: The importance of friendships as you age

Staying connected: The importance of friendships as you age

As we get older, starting new friendships or keeping up with longtime pals might take a little extra effort. But being with friends helps give your body, mind and soul a boost. It can even help you live longer, healthier. So let’s explore some expert tips to stay connected, together.

Legal notices

Aetna is the brand name used for products and services provided by one or more of the Aetna group of companies, including Aetna Life Insurance Company and its affiliates (Aetna).

Health benefits and health insurance plans contain exclusions and limitations.

Also of interest: