As we age, the role of friendship changes. It becomes more important than ever to have strong, healthy relationships with others. Let's explore the role of friendship in healthy aging, the dangers of loneliness and ways to make new friends in your golden years.
Loneliness can damage your health. Studies link loneliness to an increased risk of heart disease, stroke and dementia. It can also lead to depression and anxiety, and slow down recovery from illness or injury. According to one CDC study, having poor social relationships (characterized by social isolation or loneliness) was associated with a 29% increased risk of heart disease, a 32% increased risk of stroke and a 50% increased risk of dementia.*
Loneliness can also cause chronic stress. This can weaken your immune system and make you more likely to get sick. It can also lead to unhealthy coping habits like smoking, excessive drinking, or overeating.
In severe cases, loneliness can even lead to thoughts of suicide. That's why it’s so important to be kind towards yourself and others and know that loneliness is a shared human experience. By addressing it, you can help yourself live a longer and happier life.
Having a solid social group of friends and connections can have a positive effect. That social support can come from family, friends, neighbors or even caregivers. It can take the form of support groups, social or religious groups, or other community resources. It can also come from health care professionals, such as home health aides or visiting nurses.
The emotional benefits of social support are just as valuable. Having people who care about you can help you feel a sense of self-worth and belonging. This is extra important as we grow older.
When it comes to building a social circle, experts suggest finding people who share your interests. Here are some good ways to meet new people:
Volunteer to help someone else. Volunteering is a great way to meet people who share your values and passions. And helping others also benefits you by making you feel less lonely. You could volunteer at a food bank, mentor a child or help at an animal shelter. It all makes a difference. Explore opportunities to volunteer along with Aetna.
Take a class. Maybe you’ve always wanted to learn how to speak Italian. Or improve your piano playing skills. A class can give your brain a workout and introduce you to some study buddies. If you’re not sure where to start, check out local groups like the YMCA to see what kind of classes they offer.
Join a gym. The local gym can help you keep fit and meet new friends. Some health care plans include a no-cost membership to a participating gym or fitness location. Check your plan to see if you’re eligible.
Get involved with your faith. Check out events happening at your local place of worship. Many offer social events just for seniors.
Tap into social media. Sites like Facebook can help you find and reconnect with old friends.
Get a part-time job. Besides keeping your skills sharp, it can provide you with a social outlet.
Join a senior center or community group. They offer programs and events like exercise classes, book clubs and social events where you can meet and connect with others.
Finally, a great way to make new friends is to attend local events and get involved in local culture. Search for art exhibits, concerts, neighborhood block parties and festivals. These events are a chance to mingle with your neighbors and make new friends. Your health will thank you.
Content developed using AI and reviewed and edited by Aetna®.
U.S. Centers for Disease Control and Prevention website. Loneliness and Social Isolation Linked to Serious Health Conditions. Alzeimers Disease and Healthy Aging. Website updated April 29, 2021. Accessed June 18, 2024.
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